Pudina raita or mint raita (पुदीना रायता) is a refreshing, flavorful and easy to make raita prepared with pudina (mint) leaves and curd. This lip smacking side dish is quick and easy to make. This is the healthiest raita recipe which works as a coolant and helps in digestion. This is a perfect option for summer season. Mint leaves have many health benefits. It is rich in antioxidants, phytonutrients and menthol, which helps the enzymes to digest food. It is also very beneficial for patients suffering from Irritable Bowel Syndrome. In summers a lot of people complain of excessive stomach acid. The presence of the compound menthol in mint makes it soothing for the digestive system and keeps your stomach healthy. Raita can be prepared in many ways with the addition of many flavors and veggies like palak raita , cucumber raita , tadke wala raita . Here are so many variations of raita. Pudina leaves have a unique flavor and they add freshness of herbs to the raita. To prepare pu
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