Jowar Upma (ज़्वार उपमा) is a healthy upma prepared with jowar which is also known as sorghum, seasonal vegetables and Indian spices. It is a vegan, gluten free and easy recipe. This is a perfect healthy breakfast dish from South Indian cuisine. The whole grain jowar is used to make this recipe. This is more nutritious and healthy in comparison of other upma varieties like rava upma and vermicelli upma . Jowar upma is the best option for gluten free diet. Jowar upma is very delicious, easy and have many health benefits. Jowar contains a good amount of fibre and rich source of protein and iron. If you are looking to lose weight, it works wonder on your health and weight. It fights against free radicals, boosts immunity, improves heart health. So we can say that it is a super healthy food. To cook jowar upma, soak it for overnight. Next day pressure cook the jowar firstly. It takes time to cook because of its hardness. Then sauted with fresh and seasonal vegetables. You can add veg
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