Poha (पोहा) is an easy, delicious and quick breakfast or snack recipe that is very popular across India. Poha is made with flattened rice, peanuts, vegetables and spices. It is a vegan and gluten free recipe. It’s a great breakfast food as it provides energy to the body to carry out its daily functions. Poha is preferred as breakfast recipe in especially western and northern India. It is prepared in similar way in every region. Poha is also known as batata poha and kanda poha in Maharashtra and Indori poha in MP on the basis of ingredients. Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fiber, a good source of antioxidants and essential vitamins. If weight loss is on your mind, then go for poha. A lot of veggies make it healthier. Poha has so many variations. It can be made without onion. Some people add tomatoes, potatoes, peas and so any vegetable. In some regions of India poha is made with little sweetness. They are garnished with s
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