Skip to main content

Posts

Showing posts from April, 2022

Potato coins with cheese dip

Sprouted moong roll

Sprouted moong roll| Sprout cheela Sprouted Moong roll or stuffed sprouted moong chilla is a healthy and nutritious breakfast recipe that is prepared by sprouted moong. It’s a high protein, gluten free and weight loss breakfast recipe. It can be prepared with either sprouted whole moong or moong. This is a nutritious combination of sprouts and veggies. All ingredients in this recipe have its own health benefits. This sprout chilla becomes a nutritious way to start your morning. This is a perfect snack or breakfast for weight loss as it helps to reduce overall calorie intake by a person and an ideal food for diabetic patients.  Sprouts have many health benefits. They are full of vitamins, minerals and proteins. Sprouts contain a lot of fibres and water so they are helpful in constipation. Sprouts are an extremely inexpensive method of obtaining a concentration of minerals and enzymes.  The plus point of this recipe is that the ingredients depend on your preference and availability. I ha

Tomato rice recipe

Masala Tomato Pulao | Tomato rice recipe Masala tomato pulao also known as tomato rice or tomato bath is a delicious and simple one pot dish prepared with rice, spices and tomatoes. Each region has a different method of making it like Kashmiri pulao, Bengali Pulao. Tomato pulao is a South Indian rice dish which is very popular and quick recipe. It is a fluffy, delicious, light and aromatic rice recipe which can be made from leftover rice. This is easy to make, no onion no garlic and quick recipe.  If you want fluffy and non-sticky pulao, just remember to add correct amount of water. Tomato Pulao can be cooked in pot, pan, pressure cooker or microwave. Don’t forget to soak rice for 30 minutes. If you are using pressure cooker, pressure cook the rice for two whistle on high heat and then switch off the flame. Let the pressure release on it’s own. Here in this recipe, I have used hard anodized wok. I have made this without onion and garlic but You can add onion and garlic. You can also ad

Fruit raita

Fruit Raita | Mixed Fruit Raita  Fruit raita is a healthy delicious raita recipe made with lots of fresh fruits, dry fruits and yoghurt. This raita is very easy to make and is a great way to include fruits and probiotic curd in your diet. This delicious and sweet fruit raita is a storehouse of nutrients. It can be served for vrat or upwas. You can add almost any fresh fruit that is available in your kitchen. I have added fruits like banana, apples, grapes and pomegranate seeds. Dry fruits like cashews, almonds, makhana (lotus seeds) and chironji are used in this recipe. Cardamom powder and vanilla essence give it an irresistibly refreshing flavor. Fruit raita should be served chilled. Refrigerate it for at least 1 hour then serve this nourishing bowl.  Ingredients: 1 cup curd 1 banana, chopped Some apple pieces Some grapes, chopped Some pomegranate seeds ½ cup makhana ¼ cup cashews, chopped ¼ cup almonds, chopped Some chironji 3-4 drops vanilla essence ½ tsp. cardamom powder ¼ cup suga