Skip to main content

Potato coins with cheese dip

Post a Comment

Sprouted Moong Corn Fry

Sprouted Moong Corn Fry 

Sprouted moong corn fry is a nutritious and easy to make breakfast recipe that is prepared using moong (green lentils) sprouts, corn, lots of veggies and spices. Here are so many ways to take sprouts like sprout chaat, soup and sprout salad. This is a nutritious combination of sprouts and veggies. All ingredients in this recipe have its own health benefits.

sprouted-moong-corn-fry

This sprouted moong and corn fry becomes a nutritious way to start your morning. This is a perfect breakfast for weight loss as it helps to reduce overall calorie intake by a person and an ideal food for diabetic patients. This is a vegan and gluten free recipe. This is also a quick and easy recipe. This recipe is a perfect option for those people who does not have much time for cooking their breakfast specially collegians and working women. Now a days you can buy sprouts from market but homemade sprouts are fresh and healthy as we use raw sprouts for this recipe. So it is better to sprout beans at home. You can use a sprout maker which is easily available in market.
 
Sprouted-Moong-and-Corn-Stir-Fry

Sprouted moong refers to whole moong beans, which have been sprouted. They're a good source of protein, fiber and vitamins. They are high in nutrients and antioxidants. They may protect against heat stroke, aid digestive health, promote weight loss and bad LDL cholesterol, blood pressure and blood sugar levels. This is a very delicious and healthy recipe.
The plus point of this recipe is that the ingredients depend on your preference and availability. I have used sprouted Moong, corn, onion, cabbage, french beans and spring onion. You can use sprouts and vegetables of your choices or which are available in your kitchen.


Course: Main Course
Cuisine: Indian
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients:

2 cup sprouted moong
1 tbsp. oil
1 onion, finely chopped
1 green chilli, slit in between
1 cup cabbage, shredded
6-7 french beans, chopped
1 tbsp. spring onion, chopped
¾ cup sweet corn
Salt to taste
¼ tsp. red chilli powder
¼ tsp. chana masala (optional)
¼ tsp. chaat masala
¼ tsp. black pepper powder
½ lemon juice
Chopped spring onion and coriander leaves for garnishing

Instructions:

Wash and soak moong in enough water for up to 8 hours or overnight. Drain water completely and tie them in a clean damp cloth or you can place it in a bowl and cover it with a plate. Keep it in a warm place for about 1 or 2 days or until it sprouts well.


Wash sprouts with water very well and boil in a cooker with 1 glass water for 1 whistle.


Heat oil in a pan.
Add onion and 1 green chilli slitted in between. Fry till they become translucent.


Add cabbage, French beans, spring onion and corn. Saute for 1 minute. 


Add red chilli powder, chana masala, chaat masala and black chilli powder. Adjust salt and mix well to combine all.


Add boiled sprouted moong and mix.


Squeeze ½ lemon juice and mix.
Garnish with some chopped coriander and spring onion.
Sprouted moong corn fry is ready to serve.


Tips:

  • You can add desiccated Coconut and amchoor powder.
  • You can make it a little bit sweet.
  • You may add some green peas.
  • You can add vegetables of your choice.
Try other recipe also

Sprouted Moong curry


Labels:

Comments

Post a Comment

Popular posts from this blog

Potato coins with cheese dip

 Potato coins with cheese dip  Crispy Poha Potato coins are delicious, crispy snacks and appetizer recipe that is prepared with poha, potatoes and spices. This is a vegan  recipe. This is a deep fried and easy recipe. These pops or nuggets are an all-time favorite snack. This is a good option for weekend or any occasion. You may also add these in your party menu. To make this recipe, poha is washed and soaked in some water and mixed with boiled potatoes and spices like black pepper powder, red chilli powder, garam masala, amchoor powder, chaat masala and herbs. Herbs give an aromatic flavor to these coins. The addition of poha gives some crispiness. You can make it without investing too much time and effort. Potato coins can be served with green chutney and tomato ketchup. Here I have prepared cheese dip. These pops can be made for breakfast or evening snacks. These can be served as appetizer or snacks. So now let’s start the process of potato coin. Cuisine:   Indian Course:    Snacks
Post a Comment
Read more

Sooji ke Chamcham

Sooji ke Chamcham | Sweet sooji bites  Sooji ke chamcham ( सूजी के चमचम ) is a delicious and tempting sweet recipe. Chamcham is a famous authentic Bengali dish that is generally made with fresh panner or chenna. But here in this recipe, I have used sooji in place of paneer. Chamcham sweet has many varities. It can be made with lots of colourful stuffing and garnishing. You can easily find white chum chum and pink chum chum. I have tried a different variation. It is also known as chom chom. First Sooji is cooked with milk and then mixed with milk powder. Give them shape like oval, round or cylindrical. I have made them in so many different shapes to make attractive. After this, fry on low flame   till they become golden brown in colour. These golden colored soft cham cham are dipped in sugar syrup that is flavored with cardamom powder & kesar. This Indian dessert is sinfully rich and delicious that you will be definitely tempted to eat. Cham cham can be prepared on every special occ
Post a Comment
Read more

Murmura Bonda | Murmura vada

Murmura vada | Murmura Pakoda Recipe  मुरमुरे से बनाएं कुरकुरे और स्वादिष्ट पकौड़े   Murmura vada is a crispy and delectable deep fried snack that is prepared using murmura. These vadas are crispy from outside and soft from inside. It is prepared using murmura (puffed rice), sooji and besan (gramflour). These crispy, crunchy and spicy fritters will be everyone’s favorite snacks. This is a vegan and easy to make recipe. To make mumura vada, murmuras are soaked and slightly mashed using your fingers. Onion and basic spices are added in this mixture. Then this mixture is shaped to round vadas and deep fried. You may add cumin seeds, fennel seeds or coriander seeds. You can skip onion if you are making no onion snacks. You may add green chilli, coriander leaves or mint leaves.  Murmura vada are enjoyed with chutneys or sauces along with a hot cup of tea. It can be prepared for breakfast or evening snack. Course:   Snacks Cuisine:   Indian Prep. Time:    20 minutes Cooking Time:   20 minut
Post a Comment
Read more

Soya masala

Vegan Nutri Masala | Soya Nuggets Curry Soya masala is a delicious wholesome curry recipe that is prepared with soya chunks. Soya chunks are also known as meal maker, nutri, soya nuggets and soya vadi. It is a vegan and gluten free recipe. Because of its texture, it is also known as vegetarian’s “non veg meal”. Soya chunks are also available in the form of soya granules in the market. It is very nutritious and rich in protein. This delectable North Indian recipe is packed with healthy elements. It is similar to any gravy recipe. The gravy is prepared by mixing the onion-tomato paste in a melange of spices which leads to an exceptionally flavored curry. Most Indians love gravy recipes and what better way to use a meat substitute than in delicious gravy. Use medium size soya chunks for this recipe. Don’t forget to boil and squeeze all water of soya nuggets. This method gives an amazing taste to soya bean nuggets. Then they are sautéed with ginger garlic paste, onion, tomatoes and spices
Post a Comment
Read more

Mooli Baingan ki Sabzi | Aloo Baigan aur Mooli ki Sabji

Mooli Baingan ki sabzi (मूली बैंगन की सब्ज़ी) is a simple and delicious stir fry dry vegetable which is prepared with mooli (radish), baigan (brinjal) and aloo (potato). This is simple and no onion no garlic recipe. This is very common sabji in North India in winters. Some people don’t like mooli because of its strong taste but in this sabji you will love its taste as it blends perfectly with other vegetables. Mooli baigan ki sabzi is very nutritious and healthy. These veggie actually gives your health quite a boost. Mooli is full of dietary fibre, which helps with digestion issues. It cures piles and constipation. It is full of vitamin A, C, E, B6, potassium, and other minerals and can give your whole body an immunity boost. On the other hand, baigan (brinjal) that is also known as eggplant, contains very healthy nutrition profile. It is very low in calories and fats but rich in soluble fiber content. The peel or skin of brinjal has significant amounts of phenolic flavonoid phy
Post a Comment
Read more