Skip to main content

Potato coins with cheese dip

Sugar Free Anjeer Mawa Barfi

Sugar Free Anjeer Mawa Barfi Recipe 

Sugar free anjeer mawa barfi ( अंजीर मावा की बर्फी ) is a perfect and delicious combination of anjeer and mawa ki barfi. Raksha Bandhan is around the corner and this festival is simply incomplete without delectable sweets and desserts. As we know all sweets and desserts dishes are loaded with sugar and they can effect on the insulin level of diabetes patients so I have tried a sugar free barfi recipe that is full of health benefits.

anjeer-mawa-barfi

Dried Anjeer (figs) are packed with essential minerals (like potassium, calcium, iron), antioxidants and dietary fibres that helps to improve health. They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients. To make sugar free anjeer mawa barfi we needs only anjeer, mawa, milk and some dry fruits of your choice. Anjeer have its own sweetness so here is no need to add any sugar.

anjeer-barfi

Anjeer mawa barfi is prepared by cooking some chopped dried fig with milk and mawa. The addition of dry fruits like cashew, almonds and pistachio make it a digestive and energy bar. It is flavored with cardamom powder.

mawa-anjeer-barfi

This anjeer mawa barfi is perfect for rakshabandhan and Diwali. This sweet is low in calorie and high in nutrition. Prepare this for a party or get together and serve your guests these healthy and scrumptious barfi.


Course: Sweet
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients:

2 tbsp. ghee
1 cup chopped dry anjeer (fig)
¾ cup grated mawa
2 cup milk
2 tbsp. chopped almond
2 tbsp. chopped cashew
2 tbsp. chopped pistachio
¾ tsp. green cardamom powder
A small pinch red food color

Instructions:

Heat a pan and add ghee.


Add chopped dried anjeer. Cook on low flame for 1 minute.


Add milk and cook over low to medium flame. Stir continuously until mixture thickens.



Add grated mawa and mix properly.


It will start leaving the pan and hold shape.


Add chopped cashews, almonds, pista and cardamom powder. Mix properly.


Add a small pinch of food colour. Mix well and stir continuously.


When mixture looks dry enough to hold the shape, turn off flame.


Apply oil in a pan and transfer mixture.
Gently tap to spread and form an even layer.


Now let it cool down completely. Loosen it with a knife and give desired shape.
Garnish with cashews.


Then separate the pieces and serve.


Tips:

  • Don’t overcook else it will become hard.
  • You can add nuts of your choice like raisins, peanuts and dry coconut.
  • You may add dates also.
Try other sweets recipe:

Comments

  1. I will share it with my other friends as the information is really very useful. Dried fruits Products uk. Keep sharing your excellent work.

    ReplyDelete

Post a Comment

Popular posts from this blog

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...

Malai Poori

Malai Poori | Malai Malpua Recipe | Ras Puri Malai poori ( मलाई पूरी ) is a sweet dessert that is very popular in North India, especially in Uttar Pradesh. It can be easily prepared at home. These fried pooris dipped in sugar syrup are delectable dessert for Festival or any other special occasion. Malai poori is prepared using all purpose flour, sooji, milk and obviously fresh malai. Malai pooris are deep fried in desi ghee and dipped in sugar syrup. They are flavoured with saffron and get a little bit sour taste from lemon juice. The process of making the malai puri takes long and requires patience. Here, pooris of malai, sooji and maida are deep-fried separately, then dipped in sugar syrup. Malai poori can be prepared in several ways depending on preference. This dish can be made with milk, khoya or milk powder. They are also served with rabri. Rabri accentuates the flavour of this recipe. Here I am sharing the malai poori recipe using fresh malai that we collect from milk. ...

Potato coins with cheese dip

 Potato coins with cheese dip  Crispy Poha Potato coins are delicious, crispy snacks and appetizer recipe that is prepared with poha, potatoes and spices. This is a vegan  recipe. This is a deep fried and easy recipe. These pops or nuggets are an all-time favorite snack. This is a good option for weekend or any occasion. You may also add these in your party menu. To make this recipe, poha is washed and soaked in some water and mixed with boiled potatoes and spices like black pepper powder, red chilli powder, garam masala, amchoor powder, chaat masala and herbs. Herbs give an aromatic flavor to these coins. The addition of poha gives some crispiness. You can make it without investing too much time and effort. Potato coins can be served with green chutney and tomato ketchup. Here I have prepared cheese dip. These pops can be made for breakfast or evening snacks. These can be served as appetizer or snacks. So now let’s start the process of potato coin. Cuisine:   Indian...

Torai ki sabji

Torai ki sabji | Turai Masala Torai ( तोरई की सब्जी ) also known as ridge gourd or sponge gourd is a healthy and well known vegetable in India. It is a highly nutritious vegetable. Torai helps to lose weight as it is low in calorie. So you can include this recipe in low carb diet. It has high water content and dietary fibres. It’s a vegan and no onion no garlic recipe. Turai ki sabji is a quick, simple and semi dry sabji recipe. To make turai masala, turai are peeled, chopped and cooked with spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in pressure cooker or in instant pot. It is easily available in the market during summer season. It can be part of your lunch or dinner. It is served with roti or chapatti. If your kids don’t like torai, make it in this way. They will like it surely. Course:   Main Course Cuisine:  Indian Prep Time:   10 minutes Cook Time:   15 minutes Servings: 4 Ingredients: 500 gm. Tora...

Panchratna Dal | Panchmel Dal Recipe | Rajasthani Dal

Panchratna Dal (पंचरतन दाल) is a delicious and healthy dal recipe of Rajasthani cuisine. It is prepared by mixing five types of lentils (dal) like arhar dal, chana dal, moong dal, masoor dal and urad dal. This is a simple, nutritious and healthy dal. It has the nutritions and goodness of five lentils. This dal is one of the good sources of protein for vegetarians. As lentils are used in split form, this panchratna dal is a quick recipe and can be cooked within minutes. Nowadays you can easily purchase the combination of 5 lentils from grocery stores. There are so many variations of dal. Every region in India has its own method to cook dal. Some people cook with onion and garlic. Some prefer to add only tomatoes or some people prepare dal with just simple tempering of heeng jeera. When vegetables and a special type of masala is added, then it is known as sambhar . So you can give the variation which you prefer. The flavour of spices and assorted dal both make this dish delightful. ...