Sprouted Moong Curry

Sprouted Moong curry | Sprouts Curry Recipe

Sprouted moong curry (स्प्राउटेड मूँग करी ) is a nutritious and easy to make curry that is prepared using moong (green lentils) sprouts and spices. It is a simple and vegan recipe. Here are so many ways to take sprouts like sprout chaat, soup and sprout salad.

Sprouted moong refers to whole moong beans, which have been sprouted. They're a good source of protein, fiber and vitamins. They are high in nutrients and antioxidants. They may protect against heat stroke, aid digestive health, promote weight loss and bad LDL cholesterol, blood pressure and blood sugar levels. This is a very delicious and healthy recipe.

To make sprout moong curry, boil sprouts and cook with onion, tomatoes and basic spices. It can be served with roti, rice and paratha along with pickle. You may cook this for lunch or dinner.

Course: Main Course

Cuisine: Indian

Prep Time: 5 minutes

Cook Time: 20 minutes

Servings: 4

Ingredients:

2 cup Sprouted Moong
3 tbsp. oil
½ tsp. cumin seeds
A small pinch heeng
2 cloves
4 black peppercorn
2 bay leaves
1 medium onion, grated
5-6 ginger juliennes
3 medium tomatoes, pureed
½ tsp. turmeric powder
½ tsp. coriander powder
½ tsp. red chilli powder
Salt to taste
1 tbsp. kasuri methi
¼ tsp. garam masala
1 tsp. lemon juice

Instructions:

Wash sprouts properly and boil in a cooker with 1 glass water for 2 whistle.

Heat oil in a pan.

Add asafoetida and cumin. Allow them to pop.

Add cloves, black pepper and bay leaves.

Add onion and ginger julienne. Fry till oil floats.

Now add tomato puree. Add turmeric powder, coriander powder and red chilli powder. Give it a 30-40 second to roast.

Constantly stir and cook till the spices give out a nice aroma.

Open the cooker, pour the boiled moong in pan and add water according to how thick or thin you want.

Add salt to taste. Crush methi leaves between your palm and add.

Cover and cook for 1 minute over low flame.

Add garam masala and mix. Turn off flame and add lemon juice.

Garnish with finely chopped Cilantro or ginger julienne and it is ready to serve.

Serve hot with Rice or Chapatis .

Tips:

You can add desiccated Coconut and amchoor powder.
You can make it a little bit sweet.
You may add some green peas.

Try other sprout recipe:

Mixed sprouts salad

Comments

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...

Potato coins with cheese dip

Potato coins with cheese dip Crispy Poha Potato coins are delicious, crispy snacks and appetizer recipe that is prepared with poha, potatoes and spices. This is a vegan recipe. This is a deep fried and easy recipe. These pops or nuggets are an all-time favorite snack. This is a good option for weekend or any occasion. You may also add these in your party menu. To make this recipe, poha is washed and soaked in some water and mixed with boiled potatoes and spices like black pepper powder, red chilli powder, garam masala, amchoor powder, chaat masala and herbs. Herbs give an aromatic flavor to these coins. The addition of poha gives some crispiness. You can make it without investing too much time and effort. Potato coins can be served with green chutney and tomato ketchup. Here I have prepared cheese dip. These pops can be made for breakfast or evening snacks. These can be served as appetizer or snacks. So now let’s start the process of potato coin. Cuisine: Indian...

Kashifal ki Sabji | Kaddu ki Sabzi | Pumpkin Recipe

Kashifal or kaddu ki sabzi is a light and tasy recipe that is prepared with kashifal (pumpkin) and various basic spices. This is a no onion no garlic and vegan recipe. In North India, this is also very popular in the ‘Bhandaras’ so people often known as this bhandare wali kashifal ki sabji. This is one of the most frequently made North Indian dry veg. This kashifal is highly nutritious, rich in potassium, phosphorus, vitamins, minerals and high in dietary fiber. Kashifal (pumpkin) has very high antioxidant level and beta carotene. Kashifal ki sabji is simple, easy to make and does not need more ingredients. You can make khatti meethi kashifal ki sabji by adding sugar or jeggary. You can give ‘Khatta’ (Sour) taste by adding amchoor powder, imli or chopped raw mango. Methi dana (fenugreek seeds) are used in place of cumin seeds. They give an amazing flavor and aroma. Along with methi seeds we add basic spices like turmeric powder, coriander powder and red chilli powder. You can cook...

Cheese Stuffed Appe

Cheese Stuffed Appe | Cheesy Appam Cheese stuffed appe is a delicious, tempting and mouthwatering breakfast recipe. It’s a perfect breakfast option for cheese lover. It is easy to make and a unique variation of appe and of course a vegetarian recipe. Everyone likes appe so I thought to give a different variation to appe. The goodness of cheese makes them a perfect delight. To make appe, a batter is made with rava, curd and eno and tempered with red chilli powder, curry leaves and rai. You will need an appe or paniyaram pan. Pour this batter in pan and cooked until the outer layer become crunchy and properly cooked from inside. You may add any vegetables that you like or available in your kitchen. This soft and spongy appe will give you a burst of flavors. Cheesy twist makes this recipe perfect to serve for guests. You can impress them with this delicious dish. You can serve this for breakfast, weekend parties, get together or as an evening snack. These cheesy appe can be served wi...

Soya masala

Vegan Nutri Masala | Soya Nuggets Curry Soya masala is a delicious wholesome curry recipe that is prepared with soya chunks. Soya chunks are also known as meal maker, nutri, soya nuggets and soya vadi. It is a vegan and gluten free recipe. Because of its texture, it is also known as vegetarian’s “non veg meal”. Soya chunks are also available in the form of soya granules in the market. It is very nutritious and rich in protein. This delectable North Indian recipe is packed with healthy elements. It is similar to any gravy recipe. The gravy is prepared by mixing the onion-tomato paste in a melange of spices which leads to an exceptionally flavored curry. Most Indians love gravy recipes and what better way to use a meat substitute than in delicious gravy. Use medium size soya chunks for this recipe. Don’t forget to boil and squeeze all water of soya nuggets. This method gives an amazing taste to soya bean nuggets. Then they are sautéed with ginger garlic paste, onion, tomatoes and spices ...

Restro Recipe

Search This Blog

Potato coins with cheese dip